BAKE AND FRIED FISH

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  • Complexity: easy
  • Origin: Trinidad

Ingredients

  • 4 fish fillets of your choice eg king fish
  • 1 lime, juiced
  • 4 cloves of garlic, crushed
  • 4-5 blades of chives, chopped
  • 4-5 blades of chadon beni, chopped
  • 1 teaspoon of celery, chopped
  • Salt
  • Black Pepper
  • All purpose seasonings
  • ½ cup all purpose flour
  • >>FRIED BAKE INGREDIENTS<<
  • 3 cups flour
  • 3 teaspoons baking powder
  • 2 tablespoons all purpose seasonings
  • 1-cup water
  • 1-cup vegetable oil

Directions

  1. Season fish with limejuice, garlic, salt and pepper, all purpose seasonings, chives, chadon beni and celery. Allow to marinade in the refrigerator, while making the bake.

  2. In a medium bowl mix flour, baking powder and 1 tablespoon all-purpose seasonings. Add water to make a soft dough. Knead until dough is smooth. Leave to rest for half hour.

  3. Cut dough into 4 equal pieces and roll into balls and with a flour dusted rolling pin, roll each ball flat about 1 inch thick.

  4. Heat oil in a frying pan, carefully place dough in oil, fry on each side for about 4-5 minutes, until golden brown. Set aside on paper towels to drain off excess oil.

  5. Coat fish with flour and fry in hot oil until fish flakes, about 5 minutes on each side.

  6. Serve fish in bake with lettuce and tomatoes and condiments of your choice.

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